Conversion Calculator

Amount of nutrients in 100 g (grams) of Yam, cooked, boiled, drained, or baked, without salt.

Nutrient	Amount and Unit	Percentage
Water	70.13 g	70.13%
Energy (calorie)	116 kcal
Energy (joule)	486 kJ
Protein	1.49 g	1.49%
Total lipid (fat)	0.14 g	0.14%
Ash	0.76 g	0.76%
Carbohydrate, by difference	27.48 g	27.48%
Fiber, total dietary	3.9 g	3.9%
Sugars, total	0.49 g	0.49%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.52 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	49 mg	0.05%
Potassium, K	670 mg	0.67%
Sodium, Na	8 mg	0.01%
Zinc, Zn	0.2 mg
Copper, Cu	0.152 mg
Manganese, Mn	0.371 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	12.1 mg	0.01%
Thiamin	0.095 mg
Riboflavin	0.028 mg
Niacin	0.552 mg
Pantothenic acid	0.311 mg
Vitamin B-6	0.228 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	16.2 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	73 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	122 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.34 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.3 µg
Fatty acids, total saturated	0.029 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.005 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.005 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.06 g	0.06%
18:2 undifferentiated	0.05 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.012 g	0.01%
Threonine	0.052 g	0.05%
Isoleucine	0.05 g	0.05%
Leucine	0.094 g	0.09%
Lysine	0.058 g	0.06%
Methionine	0.02 g	0.02%
Cystine	0.018 g	0.02%
Phenylalanine	0.069 g	0.07%
Tyrosine	0.039 g	0.04%
Valine	0.06 g	0.06%
Arginine	0.124 g	0.12%
Histidine	0.033 g	0.03%
Alanine	0.061 g	0.06%
Aspartic acid	0.151 g	0.15%
Glutamic acid	0.176 g	0.18%
Glycine	0.052 g	0.05%
Proline	0.053 g	0.05%
Serine	0.079 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg